(02) 49 512 144 11 Charles Street, Wallsend, 2287 NSW

PROGRAMS

Empower Me

Path 2 Change & proudly supported by Sidney Myer Foundation is offering monthly life skills workshops for young people transitioning into independent accommodation and/or homeless. The workshops offer pro-social opportunities to enable young people to learn valuable skills to help manage challenges associated with independent living. Workshop topics will contain self-defense, cooking skills, cyber bullying, sexual health, domestic violence, budgeting and wellbeing. Workshops include take home resources and light refreshments. Contact 02 49 512 144 for more information and bookings.

Sidney Myer Fund
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Me Unlimited

Path 2 Change & proudly supported by nib foundation is offering a 12 week program incorporating exercise experiences that are fun, engaging and encourage teamwork and co-operation, to challenge young people and release natural endorphins to lessen symptoms associated with mental health. Three workshops dealing with setting goals, nutrition and mindfulness within a trauma informed framework, help educate and provide strategies to manage symptoms over the 12 weeks. Each participant will receive a ‘Fitbit Flex 2’ to track their personalised goals and an online connection will help to encourage each other along the way, and be supported by a professionally trained staff member throughout the program. Activities such as bubble soccer, ice skating, team games, self-defence and much more take place once a week for 3-4 hours, with transport and lunch provided. Contact 02 49 512 144 for information and an EOI now!!

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