Path 2 Change & proudly supported by Sidney Myer Foundation is offering monthly life skills workshops for young people transitioning into independent accommodation and/or homeless. The workshops offer pro-social opportunities to enable young people to learn valuable skills to help manage challenges associated with independent living. Workshop topics will contain self-defense, cooking skills, cyber bullying, sexual health, domestic violence, budgeting and wellbeing. Workshops include take home resources and light refreshments. Contact 02 49 512 144 for more information and bookings.
Path 2 Change & proudly supported by nib foundation is offering a 12 week program incorporating exercise experiences that are fun, engaging and encourage teamwork and co-operation, to challenge young people and release natural endorphins to lessen symptoms associated with mental health. Three workshops dealing with setting goals, nutrition and mindfulness within a trauma informed framework, help educate and provide strategies to manage symptoms over the 12 weeks. Each participant will receive a ‘Fitbit Flex 2’ to track their personalised goals and an online connection will help to encourage each other along the way, and be supported by a professionally trained staff member throughout the program. Activities such as bubble soccer, ice skating, team games, self-defence and much more take place once a week for 3-4 hours, with transport and lunch provided. Contact 02 49 512 144 for information and an EOI now!!